Start Your Self-Defense Skills With Powerful Strategies Made To Empower Females And Enhance Individual Crucial Self-Defense Skills Every Woman Should Find Out
Uploaded By-Compton ToppMaster standard self-defense strategies like straightforward steps and limit setup. Concentrate on striking at risk areas with hand strikes, strikes, arm joints, and knee strikes. Practice blocks and defense against grabs to improve reflexes. Enhance ground protection by mastering guard setting and escapes like the arm joint